Metatarsalgia Workshop

Workshop Alone

Workshop & Essential Kit

Lifetime access with this workshop

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Workshop Description

Metatarsalgia is a condition that affects the forefoot/ball of the foot whereby there is a consistent overuse of that area due to structural deformities and weakness in the toes and other parts of the foot. Symptoms include sharp pain, burning sensation, swelling, callous formation under the metatarsal heads and the feeling of walking on "pebbles".

Many who think they have Metatarsalgia may suffer from Morton's Neuroma which is where a nerve commonly between the 2-3rd or 3-4th metatarsals gets "pinched" usually causing sharp and/or burning pain.

Whichever you are suffering from this workshop is designed specifically to improve the function of the metatarsals and other parts of the foot such as the toes that may be attributing factors to the overuse of this area of the foot. Our instructor will guide you through self assessments, specific and progressively structured exercises and programs to improve and prevent this condition in an effective manner.

The workshop includes the following content:

Introduction to the workshop & your instructor
What is Matatarsalgia & Morton's Neuroma
Guided assessments
Shoes & insoles
Useful functional tools
Primary rehabilitation exercises
Preventative & progressive exercises
Downloadable PDF programs

Add the "Essential Kit":

Where do I access my workshops?

You'll receive an email with more information on how to access your workshops (this may sometimes end up in your spam/junk folder). If you've previously purchased workshops, simply log in to your account on our education platform education.myfoot.online to view your workshops in your dashboard.

*This workshop can be accessed from a mobile phone, tablet or desktop & can be accessed an unlimited amount of times during your 12 months access. Please allow 24h for your digital workshops to be registered. You'll receive an email with more information on how to access your workshop (please check your spam/junk folder as it may end up there sometimes). If you have not received access after 24 please contact us at support@myfootfunction.com

Workshop Description

The workshop includes the following content:

Introduction to the workshop & your instructor
What is Matatarsalgia & Morton's Neuroma
Guided assessments
Shoes & insoles
Useful functional tools
Primary rehabilitation exercises
Preventative & progressive exercises
Downloadable PDF programs

Add the "Essential Kit":

Where do I access my workshops?

€39,95

Add to cart

Lifetime access

Once purchased, you'll enjoy continuous updates and the flexibility to revisit whenever you desire. You will receive an email with more information on how to access your workshop. This workshop does not expire.

Simply use the same email address to log into our app and access all the resources you need.

*App available from 01/05/2024.

Lifetime access

Simply use the same email address to log into our app and access all the resources you need.

*App available from 01/05/2024.

Is it for me?

Our workshops cater to individuals ranging from beginners to seasoned practitioners. Designed to allow you to start at your current level of health and fitness, catering to all your needs, be it to rehabilitate pain and injury or improve strength, stability and mobility.

*If you've found a workshop that is more suitable to your needs, we will be happy to change your workshop free of charge within 14 days of purchase.

Is it for me?

*If you've found a workshop that is more suitable to your needs, we will be happy to change your workshop free of charge within 14 days of purchase.

Tools required

While tools are recommended for optimal workshop participation, they are not essential. However, using the recommended tools enhances your experience, outcomes and ability to progress.

For more details of tools required for each workshop, please read the course descriptions.

You won't need to wait for them to arrive, gain access to your workshop from 15 minutes - 3 hours of registration & enjoy the tools once they arrive with you.

Tools required

While tools are recommended for optimal workshop participation, they are not essential. However, using the recommended tools enhances your experience, outcomes and ability to progress.

For more details of tools required for each workshop, please read the course descriptions.

You won't need to wait for them to arrive, gain access to your workshop from 15 minutes - 3 hours of registration & enjoy the tools once they arrive with you.

learning made easy

from home at your own pace expert guidance self assessment careful progression

Get the app - May 1st

Discover the ultimate value of your MFF products with a complimentary workshop included with each purchase. Accessible on both Android and iPhone, simply download the "Foot Function" app and explore the "Product Learning" section.

BEGIN TO LEARN

Change doesn't occur overnight, but through consistent small adjustments, progress can be swift. The most significant advancements often stem from minor tweaks. It's not about complex programs; rather, it's about embracing a few simple steps.

Check in regularly

Establish achievable goals to strive for. Whether it's mastering a specific exercise or alleviating a persistent pain, document your journey. Regularly track your progress with notes and images. You'll be amazed at the transformation that unfolds through this practice.

Frequently asked questions

Are these workshops suitable for beginners?

Yes, our workshops cater to individuals of all levels, including beginners. Each workshop is designed with clear instructions and progressive exercises to accommodate those who are new to the subject matter.

Are these workshops suitable for beginners?

Are there any prerequisites for joining a workshop?

There are no knowledge or experience prerequisites for joining the workshop.

Some exercises require tools, but you can complete the whole workshop without any tools. However, using the recommended tools enhances your workshop experience and can provide additional benefits and more progress.

Are there any prerequisites for joining a workshop?

There are no knowledge or experience prerequisites for joining the workshop.

Can I interact with instructors or other participants during the workshop?

Absolutely! Our workshops offer various opportunities for interaction, including discussion forums, live Q&A sessions, and collaborative features. Engage with instructors and fellow participants to ask questions, share insights, and receive personalized feedback.

Can I interact with instructors or other participants during the workshop?

How are the workshops structured?

Our workshops are carefully structured to provide a comprehensive learning experience. They typically include instructional videos, written materials, exercises, and supplementary resources. Each workshop is organized into logical sections, guiding you through the content in a clear and systematic manner.