Rigid Foot Workshop

Online workshop only

Rigid Foot & PedesBoard

Lifetime access with this workshop

Access the content anywhere

Workshop Description

Do you suffer with stiff, rigid feet? If so this tool & workshop is for you!

An immersive online experience designed to revolutionize the way you approach foot fitness and overall lower limb health. In this dynamic workshop, we delve into a comprehensive range of exercises aimed at enhancing the activation, strength, mobility, and stability of your feet. Whether you are a beginner looking to establish a solid foundation or an advanced enthusiast seeking new challenges, this workshop has something for everyone.

The workshop includes 55 lessons, split into the following Chapters:

Introduction
Activation exercises
Mobility exercises
Strength exercises
Stability exercises
Beginner - Advanced Programs

This is for everyone, who is interested in restoring and improving foot health and function, whether you are an elite athlete or a weekend warrior.

Where do I access my workshops?

You'll receive an email with more information on how to access your workshops (this may sometimes end up in your spam/junk folder). If you've previously purchased workshops, simply log in to your account on our education platform education.myfoot.online to view your workshops in your dashboard.

*You must have the PedesBoard & Foot Training Bands to use this workshop.

Workshop Description

Do you suffer with stiff, rigid feet? If so this tool & workshop is for you!

The workshop includes 55 lessons, split into the following Chapters:

Introduction
Activation exercises
Mobility exercises
Strength exercises
Stability exercises
Beginner - Advanced Programs

This is for everyone, who is interested in restoring and improving foot health and function, whether you are an elite athlete or a weekend warrior.

Where do I access my workshops?

*You must have the PedesBoard & Foot Training Bands to use this workshop.

€39,95

Add to cart

Lifetime access

Once purchased, you'll enjoy continuous updates and the flexibility to revisit whenever you desire. You will receive an email with more information on how to access your workshop. This workshop does not expire.

Simply use the same email address to log into our app and access all the resources you need.

*App available from 01/05/2024.

Lifetime access

Simply use the same email address to log into our app and access all the resources you need.

*App available from 01/05/2024.

Is it for me?

Our workshops cater to individuals ranging from beginners to seasoned practitioners. Designed to allow you to start at your current level of health and fitness, catering to all your needs, be it to rehabilitate pain and injury or improve strength, stability and mobility.

*If you've found a workshop that is more suitable to your needs, we will be happy to change your workshop free of charge within 14 days of purchase.

Is it for me?

*If you've found a workshop that is more suitable to your needs, we will be happy to change your workshop free of charge within 14 days of purchase.

Tools required

While tools are recommended for optimal workshop participation, they are not essential. However, using the recommended tools enhances your experience, outcomes and ability to progress.

For more details of tools required for each workshop, please read the course descriptions.

You won't need to wait for them to arrive, gain access to your workshop from 15 minutes - 3 hours of registration & enjoy the tools once they arrive with you.

Tools required

While tools are recommended for optimal workshop participation, they are not essential. However, using the recommended tools enhances your experience, outcomes and ability to progress.

For more details of tools required for each workshop, please read the course descriptions.

You won't need to wait for them to arrive, gain access to your workshop from 15 minutes - 3 hours of registration & enjoy the tools once they arrive with you.

So far its really helping with unlocking my rigid foot and my super tight achilles. It will be a long process but hopefully this wsill get me there!

Great at targeting issues with rigid foot - specifically getting the foot to pronate. Had difficulty doing this prior to using the black board

learning made easy

from home at your own pace expert guidance self assessment careful progression

Get the app - May 1st

Discover the ultimate value of your MFF products with a complimentary workshop included with each purchase. Accessible on both Android and iPhone, simply download the "Foot Function" app and explore the "Product Learning" section.

BEGIN TO LEARN

Change doesn't occur overnight, but through consistent small adjustments, progress can be swift. The most significant advancements often stem from minor tweaks. It's not about complex programs; rather, it's about embracing a few simple steps.

Check in regularly

Establish achievable goals to strive for. Whether it's mastering a specific exercise or alleviating a persistent pain, document your journey. Regularly track your progress with notes and images. You'll be amazed at the transformation that unfolds through this practice.

Frequently asked questions

Are these workshops suitable for beginners?

Yes, our workshops cater to individuals of all levels, including beginners. Each workshop is designed with clear instructions and progressive exercises to accommodate those who are new to the subject matter.

Are these workshops suitable for beginners?

Are there any prerequisites for joining a workshop?

There are no knowledge or experience prerequisites for joining the workshop.

Some exercises require tools, but you can complete the whole workshop without any tools. However, using the recommended tools enhances your workshop experience and can provide additional benefits and more progress.

Are there any prerequisites for joining a workshop?

There are no knowledge or experience prerequisites for joining the workshop.

Can I interact with instructors or other participants during the workshop?

Absolutely! Our workshops offer various opportunities for interaction, including discussion forums, live Q&A sessions, and collaborative features. Engage with instructors and fellow participants to ask questions, share insights, and receive personalized feedback.