Do you suffer with stiff, rigid feet? If so this tool & workshop is for you!
This unique course is developed in collaboration with team BlackBoard Training, consisting of Physiotherapists and Sport Scientists. With a combined passion for a long-term, holistic foot-health approach and a revolutionary tool, the team from My Foot Function and BlackBoard Training have created this online-course to help mobilise every joint in your feet, improving performance and reducing injuries!
The workshop includes 55 lessons, split into the following Chapters:
- Introduction and analysis
- Rigid foot exercises
- Strength exercises
- Stability exercises
- Course recap
For the full contents of each chapter please visit our education platform here.
This is for everyone, who is interested in restoring and improving foot health and function, whether you are an elite athlete or a weekend warrior.
The course is interactive and will guide you through several assessments so that you can identify your foot type, with questions to make sure that you are on the right path. You will also have access to direct contact with our team of professionals. The remaining chapters will guide you to the exercises that you need to do, including an extensive library of exercises with clear guidelines and training programs to follow.
*You must have the tool to use this workshop.
*These workshops can be accessed from a mobile phone, tablet or desktop & can be accessed an unlimited amount of times during your 12 months access.