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  • Running Technique

    Running is the world's biggest participation sport and is also one of the most injurious. 40-79% of all runners get 1 or more injuries every year, even after decades of extensive research and development of running shoes. Running technique is the most important and common denominating factor, besides the more fundamental things you will learn in our other online workshops such as foot function, squatting, mobility, strength and elasticity.

    This workshop will give you all the necessary tools to be able to analyse your technique, identify your mistakes and guide you through the technique drills necessary to improve all common mistakes. We have also added warm-up, mobility, strength and elasticity programs to complement your running training.

    What is included?

    • Technique analysis guide
    • Technique drills with detailed instructions 
    • Daily warm-up routine 
    • Strength and elasticity programs 
    • Course notes with time stamps
    • Easy to follow Thinkific platform
    • Free updates during your subscription
    Important Information

    *These workshops can be accessed from a mobile phone, tablet or desktop & can be accessed an unlimited amount of times during your 12 months access.Please allow 24h for your digital workshops to be registered. You'll receive an email with more information on how to access your workshop (please check your spam/junk folder as it may end up there sometimes). If you have not received access after 24 please contact us at support@myfootfunction.com

    11 total reviews

    Customer Reviews

    Based on 11 reviews
    73%
    (8)
    27%
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    D
    Dylan

    This course is really good at getting you back to running, the correct way. The biggest help for me was always landing under my body and not infront of my body, I also got the shoes they are usingthey are briliant.

    M
    Mads Popowitz

    Thanks

    A
    Aishwarya Padmanabhan

    "This course was brilliant! I have easily adapted it into my schedule and can already find the problem areas that need work. What a wonderful guide and gift this course is for everyone!
    "

    J
    Josh Gould

    Great training on correcting your stride length and stride cadence. Video demonstration of running specific strengthening and conditioning exercises. Also has several long distance running training programs.

    J
    Jolanda Steyn

    Really insightful course!