The Fix Your Feet & Improve My Squat will allow you to improve overall foot function, ankle mobility and functional movement such as squatting. These two workshops are helping thousands of individuals every year to overcome their individual difficulties in these areas.
So what's on offer with these workshops?
Fix Your Feet:
This workshop is suitable for beginners and anyone wishing to improve the overall shape and function of their feet. It covers all the common foot problems we see today and their preventative, long-term solutions through functional training. We will guide you through the exercises most suitable for you, how to perform them effectively and what you need to consider with specific foot problems, shoe choice, movement habits and more!
With over 1,000 registered users and 17+ free updates in 2020, our workshops are constantly being updated with feedback directly from users to help everyone restore their feet!
Outline of this workshop:
Individual foot-assessment guide
Over 140 minutes of instructional video content
Exercises to improve pronation or supination
Daily workout routine for beginners, intermediates and advanced
Shoe choice criteria and daily habit recommendations
Certificate of completion
Improve Your Squat:
Habitual use of the squat in daily activity as a work or rest position is a natural and effective way to maintain strength and range of movement, required for basic to advanced postural and locomotive tasks such as standing, lifting, walking and running. We will give you the necessary tools to improve your squat technique, what to consider if you have specific problems hindering you, and how to keep progressing.
The workshop can be accessed on multiple devises such as tablets, desktops or your phone with ease of access. And it does not require large file downloads.
What is included?
Individual assessment guide
Videos with exercises and detailed instructions
Daily workout routine for beginners
Daily workout routine for intermediates
Daily workout routine for advanced
Daily movement-habits and recommendations
Course notes with time-stamps for every section
*This workshop can be accessed from a mobile phone, tablet or desktop & can be accessed an unlimited amount of times during your 12 months access.