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  • Whole-Body Mobility

    Through popular demand, the whole-body workshop is finally here!

    This workshop will allow you to master the techniques to gain whole-body mobility. All of the exercises have different difficulties, showing how you progress in each movement from beginner - advanced. The workshop has been designed with our team of professionals with a combined 50+ years within the field sports & exercise science. 

    With a detailed assessment section with 8 separate assessments, you'll gain a deeper understanding of your body and its functionality. You'll be able to determine what exercises are most approbate for you and learn from both an instructors and participants view. 

    For us, it's equally important to understand the why and not just the how when it comes to exercise. With this workshop we will instruct you on how to perform them in great detail alongside the main importance of why you should be performing them. This is essential in creating intrinsic motivation for the consistency of performing any regimen.

    What does this workshop include: 

    • Analysis of whole-body mobility (8 videos / sections)
    • Most videos include several progressive stages of the exercise
    • Movement habits & lifestyle videos 
    • Foot & ankle chapter (6 videos)
    • Hip mobility chapter (12 videos)
    • Spine, shoulder & scapula (6 videos)
    • Movement routines (10 examples)
    • Two hours of video content
    • Each exercise has a detailed information alongside the videos. 
    • Programmes from beginner - advanced  
    Important Information

    *These workshops can be accessed from a mobile phone, tablet or desktop & can be accessed an unlimited amount of times during your 12 months access.Please allow 24h for your digital workshops to be registered. You'll receive an email with more information on how to access your workshop (please check your spam/junk folder as it may end up there sometimes). If you have not received access after 24 please contact us at support@myfootfunction.com

    11 total reviews

    Customer Reviews

    Based on 11 reviews
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    J
    Josef

    Great exercises that help you with transitioning combined with foot exercises.

    M
    Marianna Gilli

    I bought it as a present for my boyfriend and he's really satisfied with it! The customer support was helpful and kind in helping me with this process. At the moment is one of the best gifts I made so far!

    M
    Michele Menga

    Everything is great!

    R
    Raul Caimanque

    Great lecture!

    S
    Steven Heinz

    So, I only have the whole-Body mobility shop for 3 weeks now and I see drastic changes in my mobility. Therefore I recommend everyone to get this workshop. Since the beginning of this shop I had really bad hip and foot pain and by now it’s gone. Thanks to the creator of this workshop. You change life’s!!!!