Habitual use of the squat in daily activity as a work or rest position is a natural and effective way to maintain strength and range of movement required for basic to advanced postural and locomotive tasks such as standing, lifting, walking and running. We will give you the necessary tools to improve your squat technique, what to consider if you have specific problems hindering you, and how to keep progressing.
What is included?
Individual assessment guide
Videos with exercises and detailed instructions
Daily workout routine for beginners
Daily workout routine for intermediates
Daily workout routine for advanced
Daily movement-habits and recommendations
Course notes with time stamps for every section
*This workshop can be accessed from a mobile, tablet or desktop & can be accessed an unlimited amount of times during your 12 months access.